Healthy Diet Plan 01/05/09
The Flat Belly Diet! reduced dangerous visceral belly fat on average by 33% in 28 days, according to a new study by the Yale University Prevention Research Center at Griffin Hospital in Derby, CT. Researchers followed nine overweight women on the plan and tracked their progress using cross-sectional MRI scans and measuring key health markers. The diet was also found to decrease risk factors for heart health such as cholesterol, blood pressure, and inflammation as well as diabetes. read more
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